What are some good foods to eat when trying to get lean?

[stan99]

i'm 6ft and started off at about 196 lbs. After hitting the gym hard i have gotten down to 177. Now i want to get leaner. What are some good foods to eat when trying to get lean?

 

[latinsteel]

Natural peanut butter W/ celery, whey in water, baked chicken breast, cottage cheese, and veggies. Make sure you take a multi vit. and some fish oil. Thats all you need.

 

[Suareezay]

same foods you would eat when youre trying to gain weight, just less of them.

lean proteins - chicken, beef, fish, cottage cheese, turkey, egg whites, etc.
healthy fats - nuts, nut butters, olive oil, fish oil caps, egg yolks, olives, avocados, etc
carbs - think potatos, rice, oatmeals the majority of the time. PWO this can vary.
fruits and veggies.