What are some good warmups pre-workout?

[AlphaDawg]

For example if you're doing biceps, how can you warm them up before?

 

[Southernfish]

Any normal bicep exercise bro, with light weight! Chip ups are good too i find.

 

[AlphaDawg]

Thanks, but I'm looking for a comprehensive guide on every muscle group. I've looked everywhere online and I can't find it.

 

[Southernfish]

I gotcha, theres not really a right or wrong way to warm up, all you trying to achieve is warming your joints up, and activating the muscle group your training by getting some blood in there.