try it and see what happens. no one routine is optimal for everyone. hell no one routine works all the time for 1 person. better to start with lower volume and build up as opposed to startinjg high, over training and getting discouraged cause it aint working.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
