What are your best workouts to put on quality size?

[Arnold2004]

What are your best workouts to put on quality size?

 

[Lauw]

Full-body with only heavy basic compound excercises.
Reprange around 6 reps. Avoid failure and don’t work out longer than 1 hour.
It works great for me.

 

[blackbeard]

take a look at the stickys at the top of this forum..

working out less than an hour is a myth..depends on your goals

 

[huskyguy]

heavy basic compound exercises and eat, eat and then eat some more.

 

[WSURAIDER]

i love DC training, its how I put on my mass

 

[NoRemorse]

Full-body with only heavy basic compound excercises.
Reprange around 6 reps. Avoid failure and don’t work out longer than 1 hour.
It works great for me.

"Avoid failure" so what you are saying is if iam working chest and doing
the Benchpress, iam not to take it to failure? and doing it this way will
still promote muscle growth even better then taking it to failure?

Thanx!

 

[house1]

i like 2 working sets per with heavy weights high reps -- heavy weight low reps just dont do it for me- 6 reps is just getting things warmed up i like 15 plus rep range with heavy weight that can be controlled throughout the set -- all reps slow and controlled --

i like rest pause and statics in my second set--

 

[Lauw]

@ noremorse: you have to find that out for yourself. I discovered that I make much much better progress when I avoid going till failure. Only during a cycle I would go to failure now and then.
But there are also more then enough people who make the best gains when pushing it till failure.