what diet on vacation?

[@coleman]

I am going on vacation for 2 weeks, so two weeks no working out But how should my diet look like?
How many kcal,protein,carbs,fat?

 

[Suareezay]

seriously dude, stop over analyzing.

And could your post be any more vague? How would any be able to recommend calories or macros without any information regarding height, weight, bf, etc. You have over 100 posts, you should know this by now.

eat all your protein, maybe lower the carbs since you probably wont be as active, and eat some amount of fat. Youre not going to wither away to nothing, and your not going to gain much if any fat. Drink some beers and enjoy your vacation instead of being OCD about everything.

 

[DirkMoneyshot]

Its a vacation act like it!!!

 

[DADAWG]

Its a vacation act like it!!!

well said . 99.999999% of the people on the net do this stuff as a hobby and if you cant take a vacation and enjoy it then you need a new hobby .

 

[0nyx]

if that is all inclusive.. set all plans to an unclean bulk and go at er .. oooo you must have sex with 3 different women each day.. you know.. to burn some calories

have fun

 

[Phil9999]

maybe just think bout protein in the back of ur mind lol have a shake here and there between meals.

 

[right pumped]

Ur kidding right? Word of advice, eat, drink, fuck eveything, everyday, everynight. Dude, a vacation is a vacation. Live for fuck sakes, live!