What diet to use for a mass cycle?
- Thread starter Drace
- Start date
like how would u like it layed out for u? here's one borrowed from badguy...now this is extreme....just a tiny bit:
MEAL 1: Bigboy Breakfast Buffet: 15 Eggs/ Plate of bacon/10 Pancakes/3 cups of coffee/ 2 glasses of water
MEAL 2: Shake
MEAL 3: McDonalds-5 Double Cheeseburgers or Mc Chicken/Small Fry/2 apple pies
MEAL 4: Chinese buffet or Old Country-If Chinese-4 plates of Chicken and veggies and a plate of rice. If Old Country Buffet- Chicken breasts or 4 plates of fish, corn, and mashed potatoes/5 slices of cheesecake/4 cornbread muffins.
MEAL 5: Shake
MEAL 6: 4 Peanut butter and jelly sandwiches or 5 Mc Chickens
MEAL 1: Bigboy Breakfast Buffet: 15 Eggs/ Plate of bacon/10 Pancakes/3 cups of coffee/ 2 glasses of water
MEAL 2: Shake
MEAL 3: McDonalds-5 Double Cheeseburgers or Mc Chicken/Small Fry/2 apple pies
MEAL 4: Chinese buffet or Old Country-If Chinese-4 plates of Chicken and veggies and a plate of rice. If Old Country Buffet- Chicken breasts or 4 plates of fish, corn, and mashed potatoes/5 slices of cheesecake/4 cornbread muffins.
MEAL 5: Shake
MEAL 6: 4 Peanut butter and jelly sandwiches or 5 Mc Chickens
tee
old...old man
Here is a mass diet I had in my files. I wish I knew where the hell it came from.
Try something like this- an example for one day -
Meal 1 - turkey breast on pumpernickel bread or bagel w/non - fat mayo. One scoop whey protein powder. 1 tbs flax seed oil.
Meal 2 - (Let's say post-workout as my 2nd meal usually is) N large shake (only time I recommend this)
Meal 3 - (1-1/2 - 2hours later) 96% lean ground beef on whole wheat Quesadilla and onther on a low-carb quesa, w/taco sauce and non-fat shreded cheddar cheese.
Meal 4 - Chicken breast and natural PB on pumpernickel bread.
Meal 5 - 1 yam, 2 - 99% fat free turkey burgers w/ mustard and low carb ketchup (No bun) 1 tbs flax seed oil.
Meal 6 - whey, egg, cassien blend protein shake, 1 tbs flax seed oil.
You can throw green veggies and a salad into the mix in there if you like as well. You can vary the foods, this is just one example day. You can vary the amounts of carbs, fats amd protein to cater to your caloric needs. This is a day where you're training with weights. I'd change it up on days you don't workout to less carbs and fat. Lean Mass Matrix is a solid MRP if you wanna throw it into the mix as well.
Try something like this- an example for one day -
Meal 1 - turkey breast on pumpernickel bread or bagel w/non - fat mayo. One scoop whey protein powder. 1 tbs flax seed oil.
Meal 2 - (Let's say post-workout as my 2nd meal usually is) N large shake (only time I recommend this)
Meal 3 - (1-1/2 - 2hours later) 96% lean ground beef on whole wheat Quesadilla and onther on a low-carb quesa, w/taco sauce and non-fat shreded cheddar cheese.
Meal 4 - Chicken breast and natural PB on pumpernickel bread.
Meal 5 - 1 yam, 2 - 99% fat free turkey burgers w/ mustard and low carb ketchup (No bun) 1 tbs flax seed oil.
Meal 6 - whey, egg, cassien blend protein shake, 1 tbs flax seed oil.
You can throw green veggies and a salad into the mix in there if you like as well. You can vary the foods, this is just one example day. You can vary the amounts of carbs, fats amd protein to cater to your caloric needs. This is a day where you're training with weights. I'd change it up on days you don't workout to less carbs and fat. Lean Mass Matrix is a solid MRP if you wanna throw it into the mix as well.
Last edited:
This works for me:
Breakfast: 6 eggs (however you want to make them)
6 slices of turkey bacon/bacon, or ham
Whey protein shake(approx 25g protein)
MM snack: turkey sandwich
Lunch: chicken breasts, turkey, ham, beef, or whatever else is
available in mass quantity around the house
Big glass of milk
MA snack: Anything I can find, try to get at least 30-50 grams pf protein in there
Supper: Chicken, steak, potatoes, veggies. Again in mass quantity
Shake (this is usually my post-workout meal also)
Before bed: yogurt, cereal, etc. Something to put in your stomach
Happy Eating!!!
Breakfast: 6 eggs (however you want to make them)
6 slices of turkey bacon/bacon, or ham
Whey protein shake(approx 25g protein)
MM snack: turkey sandwich
Lunch: chicken breasts, turkey, ham, beef, or whatever else is
available in mass quantity around the house
Big glass of milk
MA snack: Anything I can find, try to get at least 30-50 grams pf protein in there
Supper: Chicken, steak, potatoes, veggies. Again in mass quantity
Shake (this is usually my post-workout meal also)
Before bed: yogurt, cereal, etc. Something to put in your stomach
Happy Eating!!!
jawbreaker1
New member
i wouldn't eat that either......cereal before bed?
panteracfh
Knows whats up
breakfast is my worst meal... i hate eggs, and get tired of whole grain cereal everyday... so half the time i'll just have a weight gainer shake...
apex
Rare Piranha Keeper
meal1(11:00am): either a 4 egg and tuna omlette(45g protien) or Oatmeal and a protien shake. (58g protien, bit to much but oh well)
meal2
1:00pm) shake
meal35:0pm)whatever is for dinner
meal48-9:00pm)post workout shake
meal511:00pm)some kinda baked chicken and cheese =)mmmm
meal62:00am)shake then sleep time =)
my sleep schedule is way off. and my meals change quite a bit but i always get at least 5 meals in, which include 2 shakes.
meal2
1:00pm) shakemeal3
5:0pm)whatever is for dinnermeal4
8-9:00pm)post workout shake meal5
11:00pm)some kinda baked chicken and cheese =)mmmmmeal6
2:00am)shake then sleep time =)my sleep schedule is way off. and my meals change quite a bit but i always get at least 5 meals in, which include 2 shakes.
Similar threads
