What do you do on deadlift day ?
- Thread starter Tryn2
- Start date
Littlewilly
New member
It really varies for me. Sometimes when in WSB mode I dont deadlift at all and just focus on Box Squats and Good mornings.
But usually I do heavy deads then:
Good mornings
Rows
Shrugs
Hypers
On days I dont dead I do more direct lat work with chins and DB Pullovers, T-bar, etc.
But usually I do heavy deads then:
Good mornings
Rows
Shrugs
Hypers
On days I dont dead I do more direct lat work with chins and DB Pullovers, T-bar, etc.
pipes
New member
My back day always starts with deadlifts.
Deads 3-4 sets 12,10,8,6
super set seated hamstring curls 3 sets 12,10,8
with Pull ups 3 sets to failure
Superset Bent over rows 3 sets 12,10,8
with lying ham curls 3 sets 12,10,8
Superset seated rows 3 sets 12,10,8
with Lying ball hastring roll ins (1 leg) 3 sets failure
This was my last back and hamstring workout
Deads 3-4 sets 12,10,8,6
super set seated hamstring curls 3 sets 12,10,8
with Pull ups 3 sets to failure
Superset Bent over rows 3 sets 12,10,8
with lying ham curls 3 sets 12,10,8
Superset seated rows 3 sets 12,10,8
with Lying ball hastring roll ins (1 leg) 3 sets failure
This was my last back and hamstring workout
slobberknocker
pro powerlifter
I currently follow a wsb split for lower body. I don't deadlift often, but when I do, it looks like this:
deadlift: work up to 1rm
hamstrings
lower back
abs
deadlift: work up to 1rm
hamstrings
lower back
abs
I
Insane_Man
Guest
Chins W Grip
Squats
Deadlift
Inclined Bench
SLDL
Bench
Lying Laterals
Calf Raises
DB Pullover
Skullcrushers Supersetted with DB Curls
Upright Rows
Bent Over Rows
Dips
Cable Crunches
Basically, everything
Squats
Deadlift
Inclined Bench
SLDL
Bench
Lying Laterals
Calf Raises
DB Pullover
Skullcrushers Supersetted with DB Curls
Upright Rows
Bent Over Rows
Dips
Cable Crunches
Basically, everything
hornedfrogs07
New member
On Tuesday (going here in like 15 minutes, for a matter of fact) I do back and biceps.
Back:
1) Deads (generally 5x5, but I'm switchin it up to help with my joint pain here for a few weeks)
2) Pullups 3x8 (usually)
3) Rows (either seated, one arm dumbell, or bent over barbell) 2x10
4) Lat pulls 2x10
Bi's
1) Standing BB curls 5x5
2 & 3, some other forms of curls, 2x10 each.
Been working quite well, if I do say so myself.
Back:
1) Deads (generally 5x5, but I'm switchin it up to help with my joint pain here for a few weeks)
2) Pullups 3x8 (usually)
3) Rows (either seated, one arm dumbell, or bent over barbell) 2x10
4) Lat pulls 2x10
Bi's
1) Standing BB curls 5x5
2 & 3, some other forms of curls, 2x10 each.
Been working quite well, if I do say so myself.