what do you drink durring training other than water?

[mister69]

do alot of you guys like drinking gatorade durring long 2-3 hour workouts?

Today i had a brutal leg workoutand siped on 32 oz of gatorade, jsut kept some carbs in me while blasting away at my legs.

 

[huskyguy]

I usually drink water, when I am bulking I drink water with creatine added.

 

[joshbeam1]

usually just water

 

[Who is Mike Jones?]

Usually water unless they got Gatorpiss on sale

 

[inked1]

water

 

[Mudge]

Gatorade from powder.

 

[Winchester]

Sam Adams when its hot and Guinness when its cold out. Or just water.

 

[LeanMeOut]

During training? Nothing but water....anything else is a waste and actually detrimental to muscle gains. After lifting is a whole different story

 

[shaved_head_in_NC]

at least 3 liters of water

 

[IFBBPro]

water

 

[RJ]

Water usually, unless its Slin time, then I may sip on some Gatorade while training, but mostly just water.

 

[blackbeard]

water..i would bring some guinness with me but your not allowed alcohol in the gym..

damn rules

 

[blackjack]

water or gatorade. why would you workout 2-3 hours anyway?

 

[pretty ricky]

water and lots of it.

 

[blackbeard]

water or gatorade. why would you workout 2-3 hours anyway?

most of my wortkouts are between 2-3 hrs..
i take plenty of time inbetween sets

DE bench takes about an hour
everything esle is easy 2 hours that includes wm-ups setting up whatever im using getting into equipments etc

 

[blackjack]

damn anything more than 75 min. and im mentally and physically exhausted. i try to get things done in one hour.

 

[luquillo78]

My workouts are less than 60 min and I drink just water.

 

[GymLift]

Just cold water for me.

 

[Blown_SC]

Cool water, and that's it.

 

[Bast]

water and malto (dextro) and maybe som creatine in that.