what do you drink durring training other than water?

["Lil boy"]

nothing but water ! pwo,,, thats a diff story.

 

[newgoal300]

gatorade w/ syntrax nectar protein mixed in! good stuff!

 

[Cakalac]

What's wrong with some water and carbogain mixed w/ powder gatorade? Thats what i take on the way to the gym and during my workout. Then protein PWO!

 

[Mudge]

During training? Nothing but water....anything else is a waste and actually detrimental to muscle gains. After lifting is a whole different story

Many would disagree, good sir. Actually I dont know how anyone would get through a leg workout on just water, without dropping serious weights or volume.

 

[Slick Arrado]

Water/Gatorade

 

[mister69]

yeah on my leg days i fill up a gallon of water and mix it wit some gatorade and sip on it all 2-3 hours

 

[Tafman]

gallon or more of water each workout. doing cardio its alot more. however we dont have a bathroom on the second floor of the gym and going downstairs sucks.