What do you guy's think about this?

[82nd_Fister]

How much protein do you need to build muscle? | Brad Pilon.com


I'm still going to eat my 2 grams per pound of LBM.

 

[roidedsurfbum]

It looks like he's trying to promote somebody's 'golden ticket' training program too....I'm skeptical of articles like those. An interesting read nonetheless.

 

[Welter]

I try and get 1.5 to 2.0 myself.

 

[3J]

i dont worry about whether i get 1 to 2g...
i find my caloric needs.. pick a macro split.. and follow that... but my protein intake does have a ceiling.. i wont eat over 400g