what do you put on your OATMEAL......

Tablespoon of flax, a few almonds, and a few walnut pieces. Enjoy with a protein shake or just mix the protein in with it.

Gumbo
 
DirkMoneyshot said:
I personally like the flavored Maple & Brown Sugar Oatmeal packs. So nothing but water-

Ah I used to have that but theres too much sugar. Tastes really good though
 
DirkMoneyshot said:
I have heard of it, but not tried it. So I really can't comment.
they really cut back on the sugar in it and ramped up the fiber and protien content..i think it was roughly 15g protien per pac and 7'ish fiber...i ahve yet to eat it my self, but my 9 yr old tried it..he wasnt impressed..lol
 
either plain cooked in water

or

raw w/OJ <----my favorite, just let it sit for about a min, then chow
 
protien powder usually or if im being lazy ill get the weight control oatmeal with a whoppin 2 extra grams of protien per serving
 
I eat the kashi go lean oatmeal packs, its really good stuff for you if you can find it. Then i mix in natty pb a scoop of whey and cut 2 bananas up on top of that.
 
I'm trying to get away from the packets, and I had Quick Oats with Splenda a short while back.
 
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