what foods are low cals n fat that i can eat alot of?

[diezelNuttZ]

please help with my diet.. im looking into what i can eat alot of with low cals carbs n fat..that will fill me n i can eat alot.. of help me out..

 

[madenj]

ice cubes

syke idk, i always get these things wrong, the more experienced guys will help you.

 

[3J]

why the "eat alot"

sound to me like u have an eating disorder and ur trying to feed it and stay healthy at the same time

 

[Storm827]

no 3j thats me.. lol i have a bad eating disorder.. 2 12" subs last night in a row from subway :S:S:S eat fresh?