what if you took like 50grams?

[panteracfh]

would there be any benefits/side effects to taking such a high amount of creatine? is there only so much that can be absorbed?

 

[YellowJacket]

You'd be wasting money.

 

[Beast_19_301]

you gotta be a idot too take in that much creatine. your body can only handle 3-5 grams of creatine. So go a head and waste all your money.

 

[bufffness]

not to mention the stress you'd be putting on your body....

 

[YellowJacket]

your body can only handle 3-5 grams of creatine..

Ouch.... you sure about this?

 

[Beast_19_301]

thats what someone told me. So i'm not 100% sure, but i have read the same thing.

 

[DirkMoneyshot]

Creatine loading is a joke....Stick with 5 - 10 grams / day. Hell i think creatine is over hyped.

 

[Batman]

Why do you want to take 50 gms?
What do you expect from such an insane and expensive amount?

 

[Trevdog]

I doubt it would hurt you, but it wouldn't be any better than 5 or 10 grams at most.

 

[panteracfh]

first of all, i don't want to take that much...i am curious as to what something like that would do... i never put that i am taking that much or am loading or anything like that...
and i don't think the 3-5 g is what your body can handle...im not sure either but i doubt it...

 

[Mex Rookie]

Would the same apply fro Glutamine??

 

[grafixLSUalum]

more is not always better.

 

[YellowJacket]

You could take 100 grams of glutamine and it would still be useless