What is a good source of protein that is easy to prepare (real food)?

[gallmond1977]

What is good source of protein that is easy to prepare (real food)? And how much protein does each serving have?

 

[Die$eL~Man]

tuna.. open can and eat.....

 

[jynx]

Eggs. Boil em, fry em, how ever you like them(except raw).

 

[Sensei Miagi]

tuna.. open can and eat.....

bout as easy as you get right there 30 or so grams per can