what is the best way to develop huge pecs?

[mass rookie]

what are the best exercises to develop big pecs, other than benching a ton of weight and varying incline and decline?

M rook.

 

[hornedfrogs07]

You said it right there. The main ingredient in building muscle is (other than diet and proper rest) big compound movements, like bench for chest, squats for legs, etc.

 

[string_bean00]

Pec Dec.

Alright, just kidding. As stated above, the heavy compound movements.

 

[DirkMoneyshot]

Heavy Compound exercises

 

[AAP]

Basic movements
Strict Form
Heavy Weight
High Protein

 

[Mudge]

Benches and pec deck, I dont do anything else. Currently I do decline for 4 sets, incline for 4, and pec deck for 3-4. If I start with incline I run 7 sets, then 4 for flat or decline, then 3-4 for pec deck, so I switch things around now and then.

 

[mass rookie]

whats pec deck ?

 

[ROIDRAGER]

Dumbells baby

 

[17"Guns]

Some people call pec deck butterflies also. It is like performing a flye while sitting at a machine. (pec deck)

 

[TOOLifter]

Benches and pec deck, I dont do anything else. Currently I do decline for 4 sets, incline for 4, and pec deck for 3-4. If I start with incline I run 7 sets, then 4 for flat or decline, then 3-4 for pec deck, so I switch things around now and then.

Damn, bro- 15 sets for chest? Are you training pretty intense? I'm blown after about 10 sets to failure on chest day! Dayumn!

TL