What is Whey Protein and why is it good?

[Mr P]

Whey Protein is derived from milk protein. However, unlike milk proteins - whey protein does not contain fat or lactose sugar. Whey protein is the best form of protein to take when using a supplement. Basically with Whey Protein you get all the advantages of protein without the excess baggage other proteins come with - no fat and no lactose. Not only that, studies have shown that Whey Protein can increase our blood levels of glutathione. Glutathione is an antioxidant which is essential to a healthy immune system. As we get older glutathione levels decrease and our immune system weakens. Studies are still being done - but at the University of Nebraska Medical center they were able to extend the life span of hamsters by 60% by supplementing their diet with Whey Protein. So, whey protein is not only good for building and repairing muscles, it also may extend your life.

What are the reasons I should supplement with whey protein?

* To build muscle mass
* To speed recovery time
* Reduce injuries related to working out
* Maintain a healthy and fit body
* Feel better during your workouts



Will taking protein make me fat?

No - in fact it may help you if you are on a diet. You see the amino acids in protein may help keep your blood sugar levels stabile. This is important because it keeps you feeling good all day and stops your craving for food that occurs when your blood sugar level drops. If your diet is too high in carbohydrates your blood sugar levels go though peaks and valleys. You go from a burst of energy and feeling full to a lull and being hungry. In addition, if you are dieting, getting 17 grams of protein from a protein shake that has only 90 calories is better than getting your protein from a big meal which may have hundreds of calories.

In conclution Whey protein is an excellent addition to your diet.

 

[RJ]

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In conclution Whey protein is an excellent addition to your diet.

this being the key thing here. As an addition. Nothing beats real food.

Nice post Cuban RJ.

btw, when you having me and the Mrs. down for some Arroz con Pollo and some of that badass coffee. She's never been to my hometown and I haven't been home in years.

 

[Needtogetaas]

Hell ya. Check out my write up too.
Protein X4. The most important protein meals of the day! « Need To Build Muscle Inc. Official Blog

Good add my man I enjoyed reading it.

 

[Good Grip]

I like whey and have been using it for years. Last year though I tried Humapro and really liked it. It had its advantages and setbacks. Just wondering if you guys believe all the marketing behind it.

 

[Jusselin]

hey so guys what exactly is lactose and why is it not good for you?

Also what is a good protein tolook for? I am sure they are not all good.

I have been getting the gold standard protein from A1 supplements.

 

[Mr P]

Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products. Lactose intolerance is caused by a deficiency of the enzyme lactase, which is produced by the cells lining the small intestine. Lactase breaks down lactose into two simpler forms of sugar called glucose and galactose, which are then absorbed into the bloodstream.

If have lactose intolerence the best protein powder to look for is Whey Protein Isolate. Any whey powder that contains Whey Protein Isolate as the only protein source, will be nearly lactose free.


A good place to find Whey Isolate is Need to build Muscle, look for their logo on your left handside, their products are outstanding, great costumer service & fast delivery.

 

[Jusselin]

Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products. Lactose intolerance is caused by a deficiency of the enzyme lactase, which is produced by the cells lining the small intestine. Lactase breaks down lactose into two simpler forms of sugar called glucose and galactose, which are then absorbed into the bloodstream.

If have lactose intolerence the best protein powder to look for is Whey Protein Isolate. Any whey powder that contains Whey Protein Isolate as the only protein source, will be nearly lactose free.


A good place to find Whey Isolate is Need to build Muscle, look for their logo on your left handside, their products are outstanding, great costumer service & fast delivery.

cool, im not LI though...so how do i decide which protein powder is best for me....or is it like bottled water? any one will do?

sorry for the questions i just want to educate myself on this.