I use size "O" caps which hold anywhere from 300-500mg of powder depending on density. Favorite filler: Dextrose, it cannot be beat. CHEAP, fine granual and pack nicely.
Give it a shot! Ive tried everything, and most things you think would be good, SUCK! For example, dont use protein powder, table sugar, cornstarch or ANY liquids. Yes, i just wanted to see how long it would hold.
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