What to eat?

[muslce1991]

Im tyring to gain. I know that i have to eat ALOT but what? Is there things i should stay away from? What should i eat alot of? Any info would help. Thanks

 

[Rucker]

You should probably post this in the diet section

 

[Miss Muscle]

Go to our diet section and read read read. You'll learn alot!

 

[snigg]

2 a day