whats best glucose polymer supplement

Re: Re: whats best glucose polymer supplement

pipes said:
All glucose polymers are only sugar, do you mean which of they has a low glycemic index?

ditto...

there is whats known as the DE (dextrose equivalent) rating, under 20 is called maltodextrin, and 20 and above is called dextrose, but its still all sugar just that 20 and under is broken down SLIGHTLY slower
 
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