What's Better: 6 Egg Whites or 4 Egg Whites 1 Yolk?

[AI]

I'm trying to drop around 15-20 lbs from 233.

I know the yolk has a ton of really good nutrients and 1 yolk is around the same calories as 2 egg whites.

Which do you think is better and why?

Thanks for the help.

 

[I > U]

I do whites for protein. Or drink 5 whole eggs

 

[Youngblood43]

How bout 12 egg whites. Get that protein in, protein is what's going to help u retain muscle when dieting.