The_Chemist
College Student
I'm a senior in college and needless to say, I see a lot of students that have no idea what to do or eat to get big. Yesterday, I was in the locker room, preparing for war when I was approached by a stranger. Hey, what supplements do you take? (This guy is probably 6'2 180lbs). I tell the guy "I try to focus on eating foods, but supplementing protein is always in my diet." He responds "Oh, that's all!?". I say "yeah" and put in my earphones to go.
After the workout a second guy (6'4 280lbs (overweight)) asks me what supplements he should take to help him lose weight. I say "I don't take anything to assist in losing weight, but I would probably take lipo 6 if I were going to." He says "Thanks man!"
I thought this was pretty steller but when I'm walking out of the gym doors a THIRD guy (5'11 170lbs) says "What supplements do you take? I'm trying to gain weight and can't." I say "Eat every 2-3 hours. Good food though, oatmeal, pasta, and at least 300g of protein a day. If that doesn't work, wake up in the middle of the night and drink a protein shake." He says "thanks, have a good one"
I just wanted to post this because a lot of people focus too much on what supplements to take. It's something that should be added to a diet. If you're reading these supplement forums and never checking out the diet section or the training section, I recommend you do so!
After the workout a second guy (6'4 280lbs (overweight)) asks me what supplements he should take to help him lose weight. I say "I don't take anything to assist in losing weight, but I would probably take lipo 6 if I were going to." He says "Thanks man!"
I thought this was pretty steller but when I'm walking out of the gym doors a THIRD guy (5'11 170lbs) says "What supplements do you take? I'm trying to gain weight and can't." I say "Eat every 2-3 hours. Good food though, oatmeal, pasta, and at least 300g of protein a day. If that doesn't work, wake up in the middle of the night and drink a protein shake." He says "thanks, have a good one"
I just wanted to post this because a lot of people focus too much on what supplements to take. It's something that should be added to a diet. If you're reading these supplement forums and never checking out the diet section or the training section, I recommend you do so!
