Whats the best time to do cardio ????

[jimmyvec]

Greetings,

We all do cardio to burn off the fat . but whats the best time to do it ?
I mean after your workout or before the start of your workout .
I heard that doing cardio after working out will not help you to get the best results.
For example: working out legs and doing cardio(treadmill/efx) after that will not help in developing the leg muscles ?
Is that true ? I'm really confused .
So please help out in this guys .

waiting for your replies

 

[jimmyvec]

sorry guys i posted this in the wrong section . maybe i should post it on the training forum