whats the best way to loose the pot belly and flabby chest?

[gallo loco]

hi all, i'm 40 years old and i hav'nt woked out since high school. i have a pot belly and flabby chest. whats the best way to get rid of the flab and gut. also what type of protien should i take. i started hitting the wieghts just 2 days ago and boy am i a hurting unit right now.also can you recommend a diet for this just turned 40 fatboy. thanks.

 

[ectomorph]

http://www.johnberardi.com/articles/nutrition/complete.htm

 

[hammer53]

ecto..good info, really breaks it down for ya... it should be helpful for anyone whos interested...