whats up

[pumpedup]

whats up can anybody help me out. like im trying to bulk up and im trying to find a good diet and find a good training method if anybody can help me out on a good training method thank u

 

[zephyrdaz]

What's your training like at the moment? do you use compound movements?

Take a look at the 5x5 thread in this forum for training

 

[GymLift]

Squats and bench press go a long way. I really suggest doing 3-5 reps rather than more if you are currently doing more. The 5x5 is one variation of this. I tend to get in 4 heavy sets of 5 reps myself. That might sound easy but with fewer reps you should be lifting heavier weight and getting 4 sets in can be exhausting as hell.