WHEN should i take spawn??

[doyoudo911]

on the bottle it says to take up to 3 caps daily throughout the day. when would be the 3 best times to take them?

 

[unknownkonrtist]

Gross, your eating that burned up black guy with the spikes and shit. Fuckin weirdo! But seriously, take on about a half hour before workout, and space the other two according to that. If you lift in the late afternoon/evening for example, take on pill when you get up, another around lunch, then right before workout.

 

[doyoudo911]

thanx