when talking about % of food from fat, its talking about the % from calories or grams

[Rolmack]

??

 

[Mudge]

It is always percentage of calories, 9 calories per gram fats, 7 alcohol, 4 for carbs/proteins.

This is why its so easy to get very high % from fats, not by grams, its by cal.

 

[Rolmack]

thanks