when to eat last meal???

[cant get BIG]

I am on a 400mg a week cyp cycle and am not sure when to eat my last meal of the day? Should i eat as much as possible all day or is there somethin i shouldnt be eating before i go to bed?

 

[BigRonWannabee]

I eat before bed, wake up 4 hours later and eat again. Its your call bro.

 

[cant get BIG]

what do u have before bed?

 

[Fyre]

I always eat some cottage cheese and some efa's before bed.
Usually about a cup of cottage cheese and a tablespoon of Udo's Oil.

 

[cant get BIG]

efa's???

 

[Fyre]

efa's???

essential fatty acids. (Udo's Oil)

 

[Bimmer]

Ill get home about 11pm have a 1lb steak, 2 baked potatoes, and a bowl of salad. Im in bed by 1-1:30. Then ill wake up about 5-6 am to have a protien bar or a shake. Then wake up 9:30 and have breakfest.

 

[Muay Thai Guy]

I prefer to have some slow releasing protein before i go to bed
Fyre's on the money as usual with cottage cheese. It's a great protein (Casein) to have when you want slow releasing protein, The fats (EFas) will help slow down the absorption more.

I usually have cottage cheese or I have a protein blend with Micellar Casein