where I found about the metabolic diet?

[TheSolveMaker]

where do I find about the metabolic diet?

THANKS!!!!

 

[Frosty]

It's simple:

4 weeks of 5% calories as carbs and 60% or more calories from fat.

Once you do that, increase carbs by 5% (or 10% if you feel really shitty) and reduce calories from fat 5% per week until you reach a level where you feel and perform best.

As always, eat only whole foods.

 

[TheSolveMaker]

thanks!

again and again!