whey/cassinate

[daspaceman]

I`m tring to find a casseinate protein powder but it`s not whort it where i live. I was going to use it before bed time. Will taking 2 scoops of whey + 1 spoon FLAX oil and maybe some cottage cheese help, slowing the release of protein during night time?

Thanks

 

[Golgo13]

Have you ever tried it? Casseinate makes me instantly vomit when I swallow it. I just can't hold it down. allthewhey.com has it cheap though.

 

[Vegas]

Moved to appropriate forum.

 

[Suareezay]

the link in my sigs got micellar casein, hydrolyzed casein, and calcium casienate...all at great prices.

 

[daspaceman]

i live in malta/europe.. will be expensive online. all i`m asking is weather adding a spoon of flax oil to some whey powder does the trick??

 

[adidamps2]

yesd whey+flax is good for slowijg release, plus addition of cottage cheese will help too. very good alternative.

 

[aProtege]

odd- i had the same question at work today.

 

[daspaceman]

awesome thanks