Whey Vs Soy .. Isolate Vs Concentrate

[rpny]

protein discussion ..


opinions please ..

 

[huskyguy]

I cannot digest the Soy, so I go with the Whey.

 

[epzin]

used to use concentrate, realized i was lactose intolerant, then found out concentrate has tons of lactose in it, and isolate usually has 97% of the lactose removed from it, hence it is a bit more expensive, but worth it. i can digest it much better now, and no more explosive farts, ...well, not as bad.

 

[skeet03]

can't take whey protein, not lactose intolerant, am allergic to the whey protein in milk. i guess this is pretty rare so i am left only with the option of soy or egg any others have this allergy to whey?