which carbs to use for post workout??

[bowzar]

well i was wondering which is the best carb to use post workout , with my protein and creotine.

dextrose , maltodextrin or waxymaize ?

and can u use all 3 of them? or even just 2 of them to make a combined effect of all of them?

 

[dfresh88]

dextrose is a solid choice. really any carbs will be good, just get them in

 

[Stopstalking]

I reccomend NTBM muscle replenisher. It has whey protein isolate, carbs, and 3 grams creatine. This is my post workout drink of choice.

 

[DEE151]

I reccomend NTBM muscle replenisher. It has whey protein isolate, carbs, and 3 grams creatine. This is my post workout drink of choice.

X2 these have very good carbs bro

 

[bowzar]

I reccomend NTBM muscle replenisher. It has whey protein isolate, carbs, and 3 grams creatine. This is my post workout drink of choice.

where can i buy that protein from
?

 

[Stopstalking]

le Replenisher- Muscle Repair

Use needto139 for 15%

 

[a68rebel]

anything with simple sugars....even gatorade

 

[BigKevKris]

N2Carb bro....its maltodextrin and SUPER CHEAP!
Post-workout nutrition is vital for muscle recovery and anabolism (muscle building).