which is best fish?
- Thread starter saviyo
- Start date
P
PARKER27
Guest
Salmon, Tilapia, Halibut, Mahimahi, Stripped bass, and Black cod. Farmed Oysters and Mussels are also really good, too.
Cause there's no point of getting good fatty acids and mercury at the same time, which will stay in your body and do damage for a very long time.
P
PARKER27
Guest
So they say.... it's do to the lack of parasites stripping the nutrients. Farmed raise is what you'll usually find at your local grocery store.Slayer said:
Chicago Made
New member
Tulapia, Salmon & Orange Roughy..
badassmofo
Fat Bastard
i just eat tuna lol
customary to think that eating fish is causing to get a large quantity of omega-3.
in effect, fish contains omega-3 only if they eaten food that rich in this component,
you supposed to know from where those fish come from, the sea or fish pond?
if from fish pond so for sure the fish didnt eat food that contain omega-3.
even from the sea its impossible to know what is the source of the fish and the quantity that it contain.
for this reason, i'm not rely on fish to be a source of omega-3.
here some vegetal sources of omega-3:
flax oil.
canola oil.
flax ground seeds.
walnut.
cocked soya bean ful.
in effect, fish contains omega-3 only if they eaten food that rich in this component,
you supposed to know from where those fish come from, the sea or fish pond?
if from fish pond so for sure the fish didnt eat food that contain omega-3.
even from the sea its impossible to know what is the source of the fish and the quantity that it contain.
for this reason, i'm not rely on fish to be a source of omega-3.
here some vegetal sources of omega-3:
flax oil.
canola oil.
flax ground seeds.
walnut.
cocked soya bean ful.
