Which should I do first? Cardio or Lifting?

[lifterjaydawg]

Is it better to lift first or do cardio first? Is there a difference? Which do you prefer?

 

[huskyguy]

lifting then do cardio, use your energy for liftiing-

 

[blackjack]

do cardio second. if you do it first you'll be spending valuable energy you need to lift with.

 

[Rokomuscle1]

Depends... what are you trying to do???

 

[joshbeam1]

Depends... what are you trying to do???

do cardio early on an empty stomach...lift later
if u must do them both at the same time, do liek 5 min cardio...then lift..then do the rest cardio
G;'luck

 

[Roguecloud]

cardio after weights always. Your muscle stores of glycogen are higher if you dont do cardio before you weight train.

 

[B.Reel]

Is it better to lift first or do cardio first? Is there a difference? Which do you prefer?

neither = o