Which supplements?

[Welter]

Just curious which supplements you guys take?

Currently my only supplement is protein but I just recently added creatine, glutamine and taurine to my shakes pwo. Reading lots of good stuff about arginine but haven't added it. Anyone take arginine and have opinions?

 

[gator_mclusky]

I'm taking Protein bars, Wheytobuildmuscle Protein and Muscle replenisher all from Needtobuildmuscle.com

Really getting into the Muscle Replenisher as it has some solid nutrients. No bullshit stuff in it. Priced right and quality.

3.3lb 20 servings per container

Per serving

35 grams of Protein isolate

41 grams of Amino acids

22 grams of carbs

3g of creatine monohydrate

950 mg of Taurine

super electrolytes and Vitamin E complex mix

8g L-Glutamine

200mg Alpha Lipoic Acid

 

[lartinos]

Arginine... it's okay I guess.
I take adderllin for a great thermo/energy booster.
Get your diet straight!

 

[slowjamcdub]

I have had great gains on iso mass I read about it in a mag and got it and love it. it is designed for you to gain serious muscle mass without the added fat deposits. ISO-MASS is formulated with a precise blend of time release proteins, complex carbohydrates, 7 types of creatine for muscle growth, 4 types of glutamine for muscle recovery, a complete vitamin premix for added mind/body functions, a healthy blend of 6 essential fatty acids to improve mind and body, a blend of 4 nitric oxide precursors to enhance vasodilation, a creatine precursor complex to increase the body's natural production of creatine, and an enzyme complex to increase absorption.

 

[thenightmare21]

i would also suggest a good creatine stack, creatino mono on off days and ancient strength on workout days