Hey guys was wondering what brand protein should I take to help me bulkup, gain muscle strength and mantain muscle mass and strength!
Im having trouble selecting which ones,im afraid im going to get riped off with crappy quality.
Weight: 140
Height: 5 foot 5 inches
years lifting:5 years on/off
Im having trouble selecting which ones,im afraid im going to get riped off with crappy quality.
Weight: 140
Height: 5 foot 5 inches
years lifting:5 years on/off
