White Carbs and Brown Carbs

[gotenks004]

Whats the difference between these two carbs, such as white bread and brown bread? Why is the brown preferred?


Thanks

 

[huskyguy]

The brown is also high in fiber and other nutrients, the white carbs convert to simple sugars too easily. White flour is more processed than the flour you make brown bread with, the less processed your food is the better it is for you--closer to natural.

 

[iamcdn]

this applies to the brown rice, white rice question as well?

 

[rubberduckyo]

It's more slowly digested. Less of an insulin spike.

 

[1HUGE1]

http://anabolicauthority.com/forum/showthread.php?threadid=84

 

[Fender]

http://anabolicauthority.com/forum/showthread.php?threadid=84

1HUGE1,

great article...thanks