White rice

[GymLift]

it is fine --- once its combined with fats and proteins its a non issue for the most part.

Why is this?

I was going to let Dirk answer this, as he is more qualified, but it looks like he missed it, but I think the answer is that the fats and protein slow the absorption.

 

[GymLift]

also mranakl id like your advice and others on carb intake while running low dose gh for about 3-6 months. I was thinking of running it with 100mcg of t4 maybe, due to deepglutes advice but am still researching everything. If i wanted to put on a little size but wanted to lean out what should my carb and fat intake look like. thanks.

Honestly, this is outside my knowledge.

 

[Eze]

By adding protein and fats to a meal it lowers the GI

 

[simpllyhuge]

what about that whole not mixing fats and carbs, what u guys think of that?

 

[Suareezay]

what about that whole not mixing fats and carbs, what u guys think of that?

 

[Eze]

Keep your fats clean - EVOO, flax, fish oil caps.

 

[GymLift]

what about that whole not mixing fats and carbs, what u guys think of that?

Complex carbs + healthy fats = good for most people

Simple carbs + trans fats = good cookies, but bad for you