White Sugar vs Honey PWO?

[Dumbbell_Blonde]

Right now I use honey in my PWO shake (and on occasion Pre-WO on leg days)... would sugar be better, worse, or is the difference negligible?

 

[Skarhead1]

Negligible through my own experience and also research.

 

[adidamps2]

honey only provides a marginal benifit in it has minerals and vitamins in it along with some anti-ox benifits....other wise no real advantage over sugar.

 

[Suareezay]

negligible.

both are a predominantly glucose/fructose mix.

 

[adidamps2]

so we have an accord?

 

[Suareezay]

so we have an accord?

a Honda Accord.

 

[adidamps2]

ass...lol