who has done HST here before?

[AAP]

did you like it?

results?

would you do it again?

 

[string_bean00]

Bump for this.

I'm interested, too.

 

[WILLIELONGASSHOLE]

IS HST A LOT OF BULL SHIT

 

[cant get BIG]

does anyone have any answers....the routine doesnt look like it does sufficient amout of sets per week? and doin only 2 sets of chest 3 times per week? whats that all about?

 

[TxLonghorn]

does anyone have any answers....the routine doesnt look like it does sufficient amout of sets per week? and doin only 2 sets of chest 3 times per week? whats that all about?

Have you seen doggcrapp's training? It's even less and I've yet to hear anything but raves about it.

I have heard less on h-s-t, but the feedback does seem positive.

 

[Insane_Man]

I do HST currently. I have 4 "cycles" since last Jan. A cycle is an 8 week block, although it can be shortened to 6 weeks by omitting the 15 rep phase.

I love it. I have seen consistent results every time. In fact, I have gained about 10lbs of muscle since October (the start of my 3rd cycle).

I get decent strength gains, though a few others complain about not gaining any strength, only size.