When pinning I've been told not to run the area after ? Why is this ?
So I SHOULD massage the area ??
When pinning I've been told not to run the area after ? Why is this ?
I do not agree. why do you think it would help with pip when you have an oil bubble in your muscle in an enclosed area? i understand days later if there is some pain due to crystallization of the hormone in muscle.. but not after a fresh shot.It's not mandatory but can do only good...I would def massage the area if I were to pin oils know to cause PIP (like prop) or large volume (2cc+).
its not goona pread the oil, and if you did due to adding alot of pressure and massage this it due to further taring muscle fibers and forcing the oil into the tare. just leave it alone IMOIt is recommended to massage the area after pinning oil to help the oil spreading in the muscle, reduce PIP and prevent abcess building-up from "pockets" of oil.
It is not recommended to massage the area after pinning HGH due to the fragile nature of the protein amino acids sequence that could be easily be broken (by shaking the vial, massaging the area, etc...)
hot water bottle or hot shower on the area.. it will help increase blood flow and helps with pip. but dont expect magic, it does help a bit though.Getting two completely differant answers here don't know what's gonna help my from pip when I pin quad (
hot water bottle or hot shower on the area.. it will help increase blood flow and helps with pip. but dont expect magic, it does help a bit though.
What about working the muscle the same day you pin it? Maybe even running on the day you pin quad, if you run anyway?