Ok so i have posted my cycle in the steroid section of the forum. As i said there my goals are really complicated, im 23, 189lbs and around 18% BF.
I am running Sustanon (sust) and Dbol for the first 4weeks. I would like to still gain good mass from this cycle but would also like to lost BF, sick of not taking my shirt off in front of friends.
Monday - Chest + Triceps
Flat Bench press Sets 3 Rep Range 6-8
Incline DB Press Sets 3 Reps 6-8
Flat DB Flys Sets 3 Reps 6-10
Lying chest extension Sets 2 Reps 10
Lying Skull crushers Sets 3 Reps 6-8
Close Grip Bench Press Sets 2 Reps 6-8
Cable straight bar push down Sets 3 Reps 6-8
Wednesday - Shoulders
Seated Bar Press Sets 3 Reps 6-8
Side Laterals Sets 2 Reps 6-8
Upright Rows Sets 3 Reps 6-8
Shrugs Sets 4 Reps 6-8
Friday - Back + Bi's
Chins Sets 2 Reps As many as possible
Deadlift Sets 3 Reps 4-10
Lat pull down to chest Sets 2 Reps 6-8
Lat pull down behind neck Sets 2 Reps 6-8
Close Grip cable row Sets 3 Reps 6-8
Standing Barbell curls, strict form Sets 3 Reps 6-10
Standing EZ Bar, close grip Sets 3 Reps 6-10
Incline DB Curls Sets 2 Reps 6-8
Sunday - Legs
Squats Sets 3 Reps 6-8
Leg Press Sets 2 Reps 10-12
Leg Curls Sets 2 Reps 10-12
What do you think? what would you chance considering my goals?
I am running Sustanon (sust) and Dbol for the first 4weeks. I would like to still gain good mass from this cycle but would also like to lost BF, sick of not taking my shirt off in front of friends.
Monday - Chest + Triceps
Flat Bench press Sets 3 Rep Range 6-8
Incline DB Press Sets 3 Reps 6-8
Flat DB Flys Sets 3 Reps 6-10
Lying chest extension Sets 2 Reps 10
Lying Skull crushers Sets 3 Reps 6-8
Close Grip Bench Press Sets 2 Reps 6-8
Cable straight bar push down Sets 3 Reps 6-8
Wednesday - Shoulders
Seated Bar Press Sets 3 Reps 6-8
Side Laterals Sets 2 Reps 6-8
Upright Rows Sets 3 Reps 6-8
Shrugs Sets 4 Reps 6-8
Friday - Back + Bi's
Chins Sets 2 Reps As many as possible
Deadlift Sets 3 Reps 4-10
Lat pull down to chest Sets 2 Reps 6-8
Lat pull down behind neck Sets 2 Reps 6-8
Close Grip cable row Sets 3 Reps 6-8
Standing Barbell curls, strict form Sets 3 Reps 6-10
Standing EZ Bar, close grip Sets 3 Reps 6-10
Incline DB Curls Sets 2 Reps 6-8
Sunday - Legs
Squats Sets 3 Reps 6-8
Leg Press Sets 2 Reps 10-12
Leg Curls Sets 2 Reps 10-12
What do you think? what would you chance considering my goals?