If you want to build muscle, lose fat or perform at your best, then what you eat is of the utmost importance. But nutrition researchers have recently come to understand and appreciate that when you eat could be just as significant as what you eat.
Arguably the most nutritionally important period of the day is during your workout window, the time just before your workout and several hours afterward. Proper nutrition during this period will take your fitness to the next level.
Many people don't understand the nature and value of the workout nutrition window, though, or they believe certain myths about what to do during this time. But it's not as complicated as it sounds, and you can easily maximize this time of day to accelerate your progress.
