Got a question for everybody. If you had a work schedule of 10am to 7pm, Mon thru Fri weekends off, on a low stress job, how would you work out? Morning or evening training? During lunch is not an option. I know it's an individual preference but just getting some of you guys thoughts on it.
Workout routine and frequency
- Thread starter biggjd69
- Start date
Mrrippedzilla
MIA - PM only
I personally prefer working out in the evenings - something about resting soon after a hard workout motivates me, rather than having a long day of work, family, chores, etc to look forward to 
In terms of does it make a difference to your gains?
No evidence to suggest "workout timing" exists, as you said yourself - workout at the time you feel your best.
In terms of does it make a difference to your gains?
No evidence to suggest "workout timing" exists, as you said yourself - workout at the time you feel your best.