gotnuffin
New member
'm FOR REAL about getting into mean shape and I*want to have my diet nailed down.
Female
age 33 weight 146 height 5’6” bf 19%
Goals:*to lose body fat and gain muscle for “bikini” type figure. Was a marathon runner and had approx 1 year of very little exercise due to arthritis. Now I’m soft and don’t fit into my clothes anymore. I want to lose at least ten pounds and go down 2 sizes.
Started 4 days ago with Anavar 5 mg,*clen*20 mcg, T3 12.5 mcg daily
Also take flax seed oil, Slo Mag, L-Tyrosine, Taurine, D-Ribose daily
HIT cardio twice weekly consisting of ten minutes of 15 sec sprints/45 sec recover and 10 minutes of 1 minute sprints/1 minute recover – no weights on HIT day
Weights 3x weekly legs/back/armsabs after every workout
BMR 1532
TDEE 2374
1 gallon of water a day, sometimes green tea mixed in there. Occasional can of diet pop.7:30 a.m. breakfast:*1 cup black coffee4 egg whites scrambledlow carb toast 1 piece
Pro 24/carb 1/fat 3/cal 12411:30
lunch:½ cup plain greek yogurt with berries on top1 boiled egg
Pro 34/carb 12/fat 5/cal 187
2:30snack/pre workout
rotein shake with 1 scoop maca powderapple
pro 20/carb 21/fat 1.5/cal 200
4:00 after workout:mixed veggie juice made with juicer
pro 5/carb 25/fat 1.5/cal 200
7:00 dinner:I grilled chicken breastSalad with vinagrette dressingAsparagus
pro 22/carb 12/fat 9/cal 250
9:00 Snack½ cup chicken salad on 1 piece low carb toast
pro 23/carb 4/fat 8/cal 160
DAILY TOTAL: pro 128/carb 75/fat 28/cal 1121
Female
age 33 weight 146 height 5’6” bf 19%
Goals:*to lose body fat and gain muscle for “bikini” type figure. Was a marathon runner and had approx 1 year of very little exercise due to arthritis. Now I’m soft and don’t fit into my clothes anymore. I want to lose at least ten pounds and go down 2 sizes.
Started 4 days ago with Anavar 5 mg,*clen*20 mcg, T3 12.5 mcg daily
Also take flax seed oil, Slo Mag, L-Tyrosine, Taurine, D-Ribose daily
HIT cardio twice weekly consisting of ten minutes of 15 sec sprints/45 sec recover and 10 minutes of 1 minute sprints/1 minute recover – no weights on HIT day
Weights 3x weekly legs/back/armsabs after every workout
BMR 1532
TDEE 2374
1 gallon of water a day, sometimes green tea mixed in there. Occasional can of diet pop.7:30 a.m. breakfast:*1 cup black coffee4 egg whites scrambledlow carb toast 1 piece
Pro 24/carb 1/fat 3/cal 12411:30
lunch:½ cup plain greek yogurt with berries on top1 boiled egg
Pro 34/carb 12/fat 5/cal 187
2:30snack/pre workout
rotein shake with 1 scoop maca powderapplepro 20/carb 21/fat 1.5/cal 200
4:00 after workout:mixed veggie juice made with juicer
pro 5/carb 25/fat 1.5/cal 200
7:00 dinner:I grilled chicken breastSalad with vinagrette dressingAsparagus
pro 22/carb 12/fat 9/cal 250
9:00 Snack½ cup chicken salad on 1 piece low carb toast
pro 23/carb 4/fat 8/cal 160
DAILY TOTAL: pro 128/carb 75/fat 28/cal 1121
