Yo...a Worm On My Tummy

[GoldsGymDamon]

Hey people. Question. What is wrong with me? I am hungry like every 30 minutes all day long!!! I will wake up at all hrs when I'm sleeping with a roaring stomach. I am starving!!! I will eat say like a steak and potato or veggies...30 minutes later im starving! I just ate a macho combo burrito a 1 am and now I am hungry again. What is happening? Am I so hungry because maybe I have added more muscle mass and it is buring calories so rapidly??? I gained 10 lbs in like a month. I dont mind being hungry but I constantly need food!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! What is up with this?
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[rookie03]

well maybe your diet is lacking in fiber...when i eat whole wheat things and brown rice and wheat pasta, the fiber gives your stomach a sense of fullness....im sure your just not eating the right things.

 

[fullypaully]

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[GoldsGymDamon]

Ok Jerkie! Let Me Give You A List Of What I Eat. Even Though I Eat This Stuff I Am Still Hungry All Day And I Get Angry And Pissed And Bi Polar When I Dont Eat! Especially When Im At Work At Starbucks. I Am Mean To Everyone. It's Nothing Personal It's Just Cause Im Starving. Here's What I Eat:
Steak
Potatoes
Chicken Breast
Vegetavles
French Fries-(home Made)
Spagetti(sometimes With Ground Beef)
Tuna
Tuna Sandwiches On Wheat...(not That Often Anymore)
Cottage Cheese
Muscle Milk Protein Shake 2-3 Times Daily
Yogurt
Swiss Cheese
Lean Turkey Slices...(sometimes On A Sandwich)
Oatmeal(on Occasion)
Cereal
Sometimes Bacon
Sometimes Bagels In The Morning

I Drink...
Diet Soda
Water
Iced Tea
Sometimes Coffee

And That's About It. Hows It Looking?

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[Behemoth]

Notice How Your Diet Is Lacking In Fiber Like He Said, You Are Eating Mostly Starches Not Fiberous Foods Get More Green Fiberous Vegetables

 

[Mind of Master]

You're in big fucking trouble with that diet, Mr.

 

[lavee383]

maybe you have a mental condition...
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[GoldsGymDamon]

What's wrong with my diet guy with evanessence picture? I eat vegetables.

 

[GoldsGymDamon]

also...what foods are the best for fiber?

 

[rookie03]

broccolli, whole wheat everthing (pasta, bread, rice)

 

[GoldsGymDamon]

rookie is my diet really that bad? also...how much brocolli/vegetables should i eat in a day. remember im trying to gain.
thanks.

 

[rookie03]

your diets not horrible...but definately room for improvement...how bout for the next three days you write everything you eat in here meal wise and the times you eat it...ok?

 

[huskyguy]

If you are working out with real intensity it is normal to be starving. As long as you eat healthy, you should be ok.

 

[GoldsGymDamon]

I do work out real intense. I am constantly hungry. I gain and lose weight fast though. Let me give you guys a days example of what I eat. I go to bed real late and I wake up late so breakfast is all screwed up. Oh and I can't eat eggs because I get sick. Here we go.

11:30 am-bowl of frosted mini wheats cereal
Whole Bagel with cream cheese

1 pm-Muscle milk protein shake

2 pm-12 oz. steak
1 potato or vegetables or sometimes french fries

4 pm-muscle milk protein shake

4:30 pm- 1 potato
(before work)
6:30 pm- 1 chicken breast...sometimes 1 1/2 chicken breast
Vegetables
sometimes oatmeal as well

8:30 pm-
1 chicken breast
vegetables

10 pm-Turkey sandwich or tuna
Cottage cheese

11:30 pm-workout

1 am-protein shake

1:45 am-can of tuna

sleep...

4 am...string cheese
5 am...string cheese
6 am...yogurt
and on and on and on...................................................................................................................
(I drink a little less than a gallon of water a day...
I also drink some sugary drinks
I sometimes eat sweets...like little pieces of chocolate or banana loaf cake...small stuff

when I shop I purchase...
Chicken breast tenderloins
Top blade steak-4 pack...12 oz. each
turkey breast from the deli
oatmeal
swiss cheese
wheat bread
reg. spagetti
prego sauce
bbq sauce
water
milk-2 percent
cottage cheese
yogurt
tuna
bags of frozen vegetables
1 bag of french fries a week
potatoes

(I buy this stuff every monday...sometimes I do not finish the tuna. I usually purchase 6 cans of tuna but I dont eat it that much. I am trying to get in lots of calories but I feel that the muscle milk provides most of the calories...

(on occasion I eat double cheeseburgers or chicken sandwiches from carls jr.)

How does all this look?