Dirk, I used to be on 5000 cals a day when eveyone said try that. I can grow on 3000cals and up but all I asked for was to tell me if diet schedule was good and clean. you said no. then you said take out nuts PW and you sign off but you didnt. and I dont know if you were signing off to be done with thread or what. I just wanted my diet critiqued, not just dont like it. dont leave me hangin was a joke. I have plenty patience. it dont take me 6 months to gain 20lbs. so sorry for the inconveince, and asking a question after not posting for 6 weeks. Ill be ok. and Im not trying to go back and forth with you, just yeah that looks ok or well this but not that would have been fine.
later.