Yombine HCL questions, time and cardio.

[mrricco2012]

So I got my Yombine and wish to start using it. I know that you need to wait 3-4 hrs before eating after using, and you should do fasted cardio for it to help. I know it says take it an hour before cardio, but for my schedule I was wondering if I could take it 2 hrs before cardio, and still have the effect. Also I was going to take it everyday to keep levels stable. But didn't want to do cardio everyday, was thinking 3 times a week of fasted cardio for 30 minutes. My diets in check and already losing weight, this is just a small % assistance I know. Diet is what makes a person change, not miracle drugs.

 

[Black Beard]

You don't need cardio. Insulin blunts the effect of yohimbine. So the closer to a meal the less effect it has. Fasting is more effective and cardio can increase lipolysis.