Your #1 Supplement

The Rookie

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What is the one Supplement you can't live without? That you feel works the best and shows the best results.
 
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Man, that's tough..lol. cuz I use things in combination for a single effect. Lets narrow it down, are we just taking OTC here????
 
For me it has to be a multivitamin

My diet sucks. I don't eat sea food and I hate vegetables, so a multi for me is priceless.
 
Hmm...I'd probably go with whey protein. I get ample amounts of vitamins through diet. I need the extra grams of protein and can feel the difference.
 
I mainly use:
whole eggs steaks/red meat and Beef Calf Liver...that pretty much covers most supplements the sup industry tries to sell you.
 
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