zerchers'

[jcp2]

What stance do you guys use. I may do these this evening off a box after gms off the pins. If anyone has any tips feel free to throw them in.

 

[blackbeard]

im assuming you went to the gay bath already..
how did you do your zerchers
pink thong or booty shorts?

 

[jcp2]

Didnt do them. Not too sure exactly what i am doing.

 

[blackbeard]

i bet youll look good in pink!!!

Mash does his zerchers off a box 1 inch below para..
i think ruggiera does his with no box in the 5 rep range

 

[jcp2]

i bet youll look good in pink!!!

Mash does his zerchers off a box 1 inch below para..
i think ruggiera does his with no box in the 5 rep range

Yeah, actually i got the idea today reading travis' journal, lol.

 

[w00t]

whats a zercher?

 

[AssItch]

Front squat with the bar cradled in the crook of your arms, in a nutshell.

 

[iron addict]

They hurt my arms too much, towel or no towel. Have no idea how some guys use so much weight with them. After 315 or so all I can feel about the lift is excrucaiting pain in my arms. Guess I better put on the thong-lol.

IA

 

[blackbeard]

They hurt my arms too much, towel or no towel. Have no idea how some guys use so much weight with them. After 315 or so all I can feel about the lift is excrucaiting pain in my arms. Guess I better put on the thong-lol.

IA

IA do reg front squats bother you as well?
ive tried zerchers once or twice but i normally use reg front squats and i would think you can hold more weight on the delts rather than in the arms..theyre so similar the benefits would be the same?

 

[G-S]

They hurt my lower back and my arms.

 

[iron addict]

Blackbeard,

They actually hit the body quite a bit different than front squats. And I have a tough time with front squats mostly because my right rotator is torn and the bar there hurts it kike hell, but it's OK on the left side...kinds--lol.

IA