Buy Starting Strength by Mark Rippetoe if you want a good book on this topic. I'm about a quarter of the way through it and I have already learned a lot about how bad my squat form really was.
I have seen almost nothing but bad reviews about these guys. The only places you can find good reviews are the boards where they delete the bad reviews like someone else stated. I thought about ordering from them but fuck that.
I know this isn't really Anabolic Androgenic Steroids (AAS) related but no one reads the supplement board so...
Let me start by saying that I am extremely skeptical of any OTC supps, and even more so of supplements hyped on boards where the supplement company is a sponsor. However, Lipoflame...
Good luck man. I'd invest in a glucose monitor if you don't already have one. Better safe than sorry. Also I would let someone around you know what you're doing, so if you hit the ground they know what to tell the paramedics. I hope I communicated what I was trying to say here...
This method has always intrigued me but it's not worth the risk IMO. Insulin can be used very safely but this is not the way. You plan on sitting around sipping on protein enriched water all day and it's gonna keep you off the floor? I dont trust it.
If you do your homework and have any kind of discipline, the dangers of insulin are negligible. You can make some insane size and strength gains when using insulin. I've used up to 10 i.u.'s after a workout, and also used 4 i.u.'s with carbs before a workout. Most people strongly recommend...
I like Elite for searching purposes. It sure does suck that you have to pay to search over there though. It has definitely gone way downhill from what it used to be though.
I got insane strength gains from it. Not worth the side though. There are many things one could take instead that would have better gains with less sides.
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